The Kicking Chains
Designed for Speed Development and Fluidity
Kicking Chains are designed for Speed Development and Fluidity. They are fairly heavy and long. The chains start with small chain links near the foot and gradually increase in size and weight to larger chain links. The idea here is to keep the chain moving in a flowing rhythm, in order to achieve the smoothest flow you will feel some resistance on the recoil. This will improve your speed obviously on recoil and build a rhythm to simulate and help develop effortless speed and power.