These CountDown Compositions are songs that count and train you to do different TaeVerge techniques and moves. This is almost like being in a Martial Arts class and having the instructor count for you to perform or execute a particular move. Repetition is truly the best way to improve a technique and also make the move instinctual. My TaeVerge Philosophy is not to have mundane boring workouts. This is the purpose of these CountDown Compositions to give you different ways, timing and ideas to practice similar techniques without getting bored or tired of it. These Compositions can also inspire some creativity for you. You can create and do your own version to the count. I encourage all to send videos and explanations of different ideas you may do with these. most are self explanatory, but some do need some clarification which i will post specific instructions here on this website.