TaeVerge “Dojang” (Gym) Workouts

Dojang1

This is my personal place like my Man Cave that I usually workout by myself.  This equipment and workout techniques are a culmination of all of my tanning in the Martial Arts including Physical fitness and Boxing as well. Some of this equipment is designed by me or customized to fit my workout routines. I have included some of this equipment and exercises in this section. I hope to update and add to it as I can to share these creative, interesting, and in some cases unusual training methods!!

MSV Speed Punch 1 Board
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MSV Speed Punch 1 Board

Making Speed Visible

Body Blades Test
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Body Blades Test

Making Speed Visible

The 350 Pound Kicking Bag
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The 350 Pound Kicking Bag

Similar To The Weight Bruce Lee Uses

The Kicking Chains
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The Kicking Chains

Designed for Speed Development and Fluidity

Balance Boarding
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Balance Boarding

Challenge All Kinds of Balancing Acts

Sliding Stretch
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Sliding Stretch

Really Cool Stretch Machine

Cable Kicks
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Cable Kicks

Helps Build Core Strength As You Strive to Maintain Your Balance

The Grappler
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The Grappler

Strengthens Your Arms, Shoulders, and Core Muscles

The KickUP Tower
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The KickUP Tower

Allows You to Focus On Technique and Flexibility.

Vibration Training
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Vibration Training

Coordination, Core, and Relaxation Training

Guided Pendulum Combinations
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Guided Pendulum Combinations

Taking Your Force and Keeping Some Of Its Original Energy Going Throughout The Entire Motion

Guided Pendulum Combinations –  Palm Strike & RidgeHand Strike
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Guided Pendulum Combinations – Palm Strike & RidgeHand Strike

Oscillating pendulum, showing acceleration and velocity.