• Speed Punch 1 Board
MSV Speed Punch 1 Board
Making Speed Visible

Speed break using a punch for 1 board. Notice my weight goes forward but not I don’t over drive into the board because it is only one board to break.  (Know your target or opponent as to not use too much force but instead appropriate force.) No wind up before execution so therefore no wasted movements or telegraphing and this will allow for quicker execution. Hand turns and spins like a bullet starting completely upside down and is 180 degrees turned over at point of impact. (Depending on the brake; hand & body rotation will vary.)