Gumdo - Bamboo Cutting

This is Gumdo A Korean Sword Art. I am cutting Bamboo. The song lyrics were written by me and performed by The WooFPlay Band!! All original and part of The TaeVerge M.A. Hits Library

Gumdo - Paper Cutting

This is Gumdo A Korean Sword Art. I am cutting newspapers. The song lyrics were written by me and performed by The WooFPlay Band!! All original and part of The TaeVerge M.A. Hits Library.

Creative Training - Gyrotonic Kicks

These are kick lifting weight exercises. I am using a Gyrotonic Machine to do these kicks on. Gyrotonic amongst other great benefits is a fabulous joint strengthening system that enhances flexibility and carefully works body motions to promote better coordination and body fluidity!! I was fortunate enough to have trained with a certified Gyrotonic instructor for more than 3 years. I now own a Gyrotonic Machine and so appreciate it. I have experimented with some TaeKwonDo kicks as seen in this video on the Gyrotonic Machine. I have migrated over to a Cable Cross Machine for these kick exercises. I feel the Cable Cross Machine is a little stronger designed to handle the abuse some of these kicking motions might assert on it. The Gyrotonic Machine is very capable and strong but these kicking motions again can be hard on it. I was doing these kicking motions in a very relaxed and non striking way just to improve and strengthen the kicking path!! Please enjoy The M.A.Hits music Song in this video “Live To Learn” & Learn To Live” Written by me and performed by The WooFPlay Band.

Haidong Gumdo Forms (Ssang-Soo Gumbup)

These are the Forms of The Haidong Gumdo System which is a Sword Art of Korea. I am personally executing these forms in each video.

Haidong Gumdo Form #1

Haidong Gumdo Form #6

Haidong Gumdo Form #7

Haidong Gumdo Form #7 Side-view

Haidong Gumdo Form #8

Haidong Gumdo Form #9

Haidong Gumdo Form #10

Haidong Gumdo Form #11